Learning Objectives
Gain a comprehensive understanding of the concept of emotional intelligence, including its components and significance in personal and professional contexts.
Develop heightened emotional awareness, enabling them to recognize, interpret, and manage their own emotions effectively.
Cultivate empathy and the ability to understand and respond to the emotions of others with sensitivity and compassion.
Acquire strategies and techniques to regulate emotions, fostering emotional resilience and well-being.
Learn how to model emotional intelligence in their interactions, inspiring positive behaviors and fostering healthier relationships.
Recognize and appreciate the diverse benefits of emotional intelligence, including improved decision-making, enhanced performance, and increased overall satisfaction.
Engage in practical exercises and activities designed to improve emotional intelligence competencies and skills.
Enhance their ability to accurately assess and understand the emotions of others, becoming more adept at interpersonal communication and collaboration.
Utilize emotional intelligence to navigate challenging situations with clarity, insight, and confidence.
Apply their newfound knowledge and skills to enhance personal and professional relationships, achieve goals, and lead a more fulfilling life.
Curriculum
10 Lessons
Emotional Intelligence
What is Emotional Intelligence1:26
Emotional Awareness & Emotional Understanding
Emotional Control & Empathy
The Ability Model for EI
Understanding the Benefits of Emotional Intelligence
Improving your emotional intelligence
Becoming a better judge of other’s emotions
Using your emotional intelligence for better overall performance
Use emotional intelligence to understand situations better
Managing your emotional smarts like a champ
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